About Eating Disorders

Eating disorders are complex experiences that affect the way a person relates to food, body, and self. They are not simply about eating habits or appearance — they are often powerful ways of coping with emotional pain, uncertainty, or environments that feel overwhelming or out of control.

In my approach to therapy, I understand that eating disorders can arise for many different reasons. They can be influenced by trauma, social pressures, identity, and neurodivergence — including autism, ADHD, and other ways of experiencing and processing the world. For some people, patterns around food or body image may begin as a way to create safety, soothe anxiety, or manage sensory and emotional overload.

I take a neuroaffirmative and person-centred approach, meaning I focus on understanding your experience rather than labelling or judging it. In therapy, we work collaboratively to explore the deeper needs and emotions behind the eating behaviours, helping you develop new ways to care for yourself that feel safe, flexible, and sustainable.

Healing looks different for everyone. It may involve easing rigid rules around food, reconnecting with your body, reducing shame, or learning to meet your emotional and sensory needs in more supportive ways. Whatever your goals, we honour your pace and your story.
Recovery is not about perfection — it’s about rebuilding a compassionate relationship with yourself. You deserve care that sees you as whole, worthy, and capable of healing on your own terms.